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A 13-year life without gluten

This is a very sensitive subject for me as my nephew is living with celiac disease. It was not discovered until he was 10 years. Her parents couldn’t understand why he had stomach aches and diarrhea after eating meals. After very encouraging, they took him to their primary care doctor. The doctor has a battery of tests and announced that the cause of his discomfort was celiac disease. This was the first time I had never heard of this disease. Needless to say, I was shocked. I’m a chef and as a chef I faced a lot of requests for the preparation of the meal. Many times patrons tell us precautions due to allergies to seafood, allergic reaction to nuts, etc., but never had a patron alert me gluten free needs.

Now I am very aware that a gluten-free diet is a treatment for celiac disease and living gluten-free life is so very important! When a person with celiac disease consumes any food containing gluten, causes inflammation in the small intestine. Eating gluten free foods helps people with celiac disease control symptoms and prevent complications.

Diet of switching my nephew was a big change and, as something new, took some getting used to. At first my grandson couldn’t understand why there were so many restrictions: no McDonald; No Pizza Hut; no birthday cake? However, we started to get him focused on all foods that you can eat. You may also be pleasantly surprised to realize how many gluten-free products, such as bread and pasta, are now available. Many grocery stores now sell gluten-free foods. Fortunately, in our area many of our grocery stores sell a wide variety of these items. My nephew really loves the pizza crust without gluten and the donuts. (We have yet to find a “Big Mac” gluten free “at any store). If you can’t find gluten-free products in your area, go online to Katz Gluten-Free Foods, where you’ll find a nice variety of gluten-free foods that are very tasty.

If you’re just starting with a gluten-free diet, it is in your best interest to consult a dietician who can answer your questions and offer advice on how to avoid consuming gluten while still eating a healthy and balanced diet. Once again, I’m a Cook, not a dietician. Can I follow a recipe; tell you if an ingredient that contains gluten, but I can’t answer all your questions as a qualified dietician. We worked with a dietician as we began our diet to switch my grandson and we’re glad we did.

Working to build a variety of meal choices for my nephew brought me to make a list of DOS and Don’ts for planning a gluten-free diet. I hope this list will help you as you work to develop a selection of meal choices for you or who can help.

Things to do:

Eat only foods that are naturally gluten-free as beans, fresh eggs, fresh meat, fish or poultry, fresh fruit and vegetables and most dairy products (read the label of any product from milk to be certain).

It is important to be sure to select foods that are not processed or mixed with cereals containing gluten. Many cereals and starch can be part of a gluten-free diet. Those can include buckwheat, corn, cornmeal, quinoa, rice, tapioca, rice flour, potato starch and tapioca flour.

Note: for me, it took me to “educate” my nephew and his parents on the need to accept the fact that you can survive without fast foods. It requires actually prepare and eat meals together at home.

The Don’ts
Avoid all foods and drinks containing wheat, rye, barley and malt. Also be careful, avoid other wheat products that you may not be familiar with how bulgar, semolina and flour.

Important advice when shopping for a person with celiac disease is to not buy the object, unless it is labeled GLUTEN-FREE! There are so many elements “tricky” and some that are obvious. For example, beer. Personally, I’m glad that beer is one of “I Dont” then my niece won’t be tempted to attend its festivals of friends where you are serving beer.

Chronic fatigue syndrome: effects

Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a disease in which the patient constantly feels fatigued and is not helped by sleep or rest. While there is no cure for the CFS, there are many treatments available to soothe the symptoms. Even if the effects will cease for an extended period of time, the symptoms associated with CFS may be quite restrictive to the victim, and some are listed here:

As with many diseases, one of the first indicators of CFS is nausea; It is likely that the onset of CFS will flu-like symptoms on sick, quickly followed by a persistent fatigue that won’t go away. These are the first signs of starting to act and there are a number of other effects that can cause, with some people living in more than others.

The term “myalgic encephalomyelitis” means pain in the muscles and inflammation of the brain and spinal cord; Thus, an effect of the syndrome is particularly muscle pain throughout the body, making the victim unable to do much in the way of activities and daily chores. This lack of social activity can cause effects psychologically jarring as well, like depression, irritability, anxiety and panic attacks. Isolation from family and friends mean that the victim will usually also be able to get out of bed due to tired and aching muscles and lack of motivation.

Other short-term effects include loss of concentration, and in some cases, loss of memory for specific periods. Physical effects can vary from headache sore throat, the usual symptoms of a bad cold/flu; However, adding the rest not to impede these signs, which can cause further problems with major organs.

Palpitations, increased heart rate and shortness of breath in certain situations is likely to occur in more severe cases and sometimes the body is able to adapt to sudden changes in temperature, or the victim may begin to suffer from allergies that have not experienced before.

As regards the long-term effects, many CFS symptoms begin to clear up over time, but the disease can still take its toll. Although fatigue cannot be as persistent, it is likely that it will be activated after the strenuous activity and excessive affirmation. Far from the physical effects and in addition to the social problems which can lead, CFS also affects those who cannot earn a living and have to get disability. Younger sufferers can have problems at school and need to be taught independently which of course can affect social growth, as well as their academic balance.

CFS can affect anyone, at any age, of any background; Although the effects and symptoms may vary, the personal and social obstacles, which sets the victim is more drastic. Is an unusual disease that can operate in very unusual models and this can really affect a person’s life and work. Although it cannot be cured, it can be softened through special diets and treatments, pain management, and has no controlling your life.

How to Tone ABS-some of the best abdominal exercises for women

Strengthen the abdominal muscles not only gives Visual results pleasing but can often have many other benefits-your abs muscles stabilize your upper body to maintain good posture.Strong Abs and back muscles are crucial to preventing injury and back pain. Everything you do; walk, bend, sit, stand, lift, reach and involve your abs and back. If your bust is not strong or unbalanced, soon you will become one of the millions of people with chronic pain.

So the abdominal exercises are really your arsenal to sculpt and tone your tummy, follow the steps below to be on track to get washboard abs and increasing the strength of the back.

There is no need for fancy gym equipment, expensive membership or having an uncomfortable in front of the people in the gym. These are all great exercises for ABS at home. All you need is a yoga or aerobics ball, a yoga mat and a workout after all buddy always fun to work out with a friend.

A. BALL BUSTERS: lying on your back on a yoga ball with knees bent at 90 degrees and have your training partner and hold your feet securely. Lean backwards holding a small weight 2.5 kg/5 pound or behind your neck creaking and actually curling your torso inward toward the belly button and at the same time raise pelvic muscles.

B. the pendulum: Lying on a yoga mat on the floor, while taking your work out partner’s ankles. Bring your legs and have your partner push them towards the floor and then shoot the legs back up-the key is to use resistance when the legs are pushed downwards, the resistance created is similar to that of using bulky exercise equipment.

C. hanging knee raises: Although at first may seem the arm straps, like a torture device when putting your knees but hold on and the ABS thanking you! Hang in 2 arm slings with elbows bent and clamped and gently lift your knees into your chest.

Although the above information are some of the best abdominal exercises for women always important to check with your doctor or GP before starting any new exercise routine, this is especially important to have an existing injury as the last thing you want to do while trying to tone your ABS is having an injury and being unable to train.

Cholesterol free diet

If we look at and try to search for foods that are low in or free of cholesterol, is not really that difficult a task. A cholesterol-free diet has its origins in the rich flora which mother earth has to offer.

These foods include fruits, vegetables, whole grains and legumes. People who suffer from heart and sleep disorders should follow a cholesterol free diet. However, it is said that the purging of any specific nutrient the body harmful as its over-consumption. In the light of this statement, a low cholesterol diet is a combination of free cholesterol and cholesterol foods is largely favored.

In terms of fruit and vegetables, three to five daily servings are needed to have the right balance of nutrients and vitamins. Fresh fruits and vegetables are perfect substitutes for foods high in saturated fat and cholesterol. Fruits can include an array of apples, mango, peaches, bananas, kiwi, watermelon, and so many others. Similarly, vegetables such as potatoes (not fried), gourd, bitter gourd, okra and eggplant are few healthy options.

Then comes the turn of whole grains and legumes. From a minimum of 6 to a maximum of 11 people each day of whole wheat bread, whole grains, whole wheat flour noodles, beans, chick peas, bean sprouts, Brussels sprouts, etc, are a better choice, healthier and fuller to keep your stomach happy and free from cholesterol. These are low in saturated fat and total fat and have no cholesterol content in them.

Eat legumes and whole grains can come across as a boring and tasteless. Of course, due to its ‘ healthy ‘ lifestyle, these actually taste food materials and not spicy. To add some flavor, an olive oil or corn oil dressing with healthy herbal base of fennel, Rosemary, mint and cilantro can be used in controlled quantities.

Bread, cereal, rice, pasta and cereals, and dried beans and peas are generally high in starch and fiber and low in saturated fat and calories. They also have food cholesterol, except for some bakery breads and sweet bread products made with high fat, high cholesterol milk, butter and eggs.

So, for fun and not let the patient go overboard with the madness of the foodie tastebuds is safer than indulging in lean dairy products as milk, half cream and half fat yogurt low-fat. In addition, the animal instinct may be satisfied by gorging on white poultry, lean meats and seafood healthier.

How to heal yourself, of heart disease

At the physical layer, the heart acts as a pump to two-way for the circulatory system. As such, it is life that gives the governing body that regulates the flow of vital strength throughout the body. Coronary artery disease is the most common cause of death in North America. As reiterated in my previous articles, traditional medicine has a hard time identifying what causes the disease and why some people have them and others do not.

The traditional view:
Traditional medicine or traditional medical practices today, teaches us that every disease is the result of a physical cause. For heart disease, the cause is commonly attributed to factors such as smoking, genetics, hypertension, obesity, diabetes, high alcohol consumption, lack of exercise and stress. Research has shown smoking seems to be the cause of about 36% of the cases and obesity about 20%.

Depending on what is happening at the physical layer, these causes more identifiable because it occurs in a person’s body. Unfortunately, there’s never a solid and reliable, which can be detected by traditional medicine and its counterparts. Why? Because the physical body is not the origin of the disease and illness, and until you have understood the actual source, the confusion remains.

The body has no power to himself:
According to our traditional thinking, we believe that illness and disease are caused by something wrong physically in our bodies. For heart disease, the physical cause is primarily attributed to high and genetics. But these are not the true causes. Why? Because the physical layer, including our bodies, is the level of the effect, not the cause itself. If this is true, and nothing physical is the cause, what is? In a general sense, is the emotional and mental levels, like all things exist in the mind, before becoming a physicists.

Very practically, the physical body can do nothing in and of itself. Has no power to create anything, including sickness, illness and disease. Power comes from being involved and it seems that the physical layer is the effect layer; It has no power to create. The physical body simply reflects the mental. In other words, our physical bodies are not more than a mirror of what is happening within us emotionally and mentally.

The real cause of heart disease:
As unfortunate as it may be, traditional medicine is seeking the causes of illness and disease in the wrong places. Actually, something physical, such as not smoking can cause a physical effect in the form of a disease or illness. In other words, an effect cannot create another effect, only because it can create an effect. With that being so, because there are similar physical actions or symptoms of people who share an illness or a disease? Basically, it’s because they’re trying to find a way to relieve pain and emotional and mental imbalance which take place within them.

Interestingly, the heart is located practically in the center of the body. If a person is centered, are living from the heart in a balanced State of love and trust. A cardiac disorder is the manifestation of the opposite mindset. This person is fighting the power of life to the point of physical and emotional exhaustion. Often the person with heart disease seeking love through what others do. In essence, the disease is an urgent message from your body to change the perception of themselves.

How to cure diabetes:
As I mentioned in my previous articles, this new paradigm of thinking requires us to let go of the belief that illness and disease is an enemy that is not needed. Everything in our lives is an expression of love or a call to love. Disease and illness, in whatever form, is an invitation for us to love ourselves, because we don’t live for love in an area or areas of our lives. Is designed to take us forward in life, don’t take us back or destroy us.

Illness and disease is a message from our body, helps us to be aware of what we are not aware of. The disease is a specific message that do not allow proper flow in your life; If the flow of ideas, love or your life much. To bring healing, you need to tap into a source of love within you by changing the belief that love can only come from others. Give you the love you seek, and will always be there. Start believing that you deserve love and affection from others and that you are just as lovable as everyone else.

Five effective tips for blood pressure control

In today’s hectic life high blood pressure has become a very common health disorder. Is a very dangerous condition for health and is often called the ‘ silent killer ‘ as it hardly shows symptoms before hand, but the good thing is that with small changes in lifestyle that this problem can be controlled. In this article let us discuss some of the effective ways to keep our blood pressure under control.

Common causes

People today have a completely different type of lifestyle than people 20 years ago. The main difference lies in the type of food we eat, which is giving way to a lot of disease and high blood pressure is one of them. Also due to hectic work schedules and extra work pressure that it is quite normal that suffers from blood pressure problems.

Here are some of the things that one can do to stay healthy and lead a normal life without any kind of health ailments.

1. weight

Obesity is a leading cause of many health ailments so it is very important to keep your weight under control. This can be done by adopting a healthier lifestyle and active, exercising regularly, doing yoga and taking a deep sleep. If a person can keep his weight under the normal level automatically become immune to diabetes even of many diseases.

2. stress

Is a major cause of high blood pressure so that it is very important to keep stress levels to indulge in relaxing activities. Keep company with people who feel happy with, indulging in yoga and meditation and working pressure to keep in place of work does not take it home.

3. Salt

After a particular age that is very important to control the amount of salt you eat. Salt contains sodium and may cause the blood pressure increase instantaneously.

4 Smoking

Smoking and alcohol are like poison to a patient of high blood pressure. Both of these substances are harmful to our overall health and increase the chances of premature death for life-threatening diseases. So if you love yourself and your family to stop taking these harmful substances.

5. visit a doctor

Most people only go to a doctor when they fall ill and severally but it is advisable and very important to have regular health check-ups, so that even if there is no disease can be controlled and treated in its early stages and does not become life threatening.